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Here I am discussing the most important and most difficult step to understand, achieve and accept : bridging the Dantian towards hip flexors and arch.  

In the second Part I discuss the importance of the pressure transfer from Shoulders and Arms towards  lower Back and Chest.

In the first Part I mostly discuss the Elbow and Shoulder positioning and in the structural result out of it. 

Here I am talking about lineage in Chinese martial arts and its importance 

In this weeks post  We talk about the Sense and non Sense of Pushhands.

The main problem I have with PH is that its close to always out of context. The reason for that is, that actually the majority of practitioners do not know what they are actually looking for in this practice. 

Its actually a huge topic but lets start with this video