in this video I will start with a topic which will be important for the coming months and areas . The drilling power over the lower back 

Q1: What’s the difference between  ZRM and other inner System?

Q2: Is ZRM like a Martial Gym ?
Q3: how to use intent in ZRM 

Here I go deeper into the principle of “double weight on Zero” as of methods to get a better understanding of them such as song is and huo

Will upload it tomorrow, if u still have questions, just shoot them at me 

In this last part of the Ziranmen PiQuan Level 1we will sum up the previous videos and start to go into Timing and rear foot . Next video we will start with the engine of Ziranmen : the Walking Zoulu走路

With this video, we start our journey in our walking exercise Zoulu. In this video we focus on weight shifting in the beginners level

In this video I elaborate on the topic of drill power /zuan Jin

As u will see , again not easy but worth the practice .

Don’t forget to ask questions to everything u don’t understand.

Best Regards

Dr Best

One of the most import things in Ziranmen practice is not to look too much forward and concentrate where you are to move the next steps . It’s pretty easy to say what should happening but all the easy talk is based on making the little things work , and the little things are quite hard to learn and to improve.  You will see the piquan u practice this year will differ a lot from next year

Dear @all due to sickness of most of u this QA is a video where I try to answer most of the questions. Don’t worry if u feel confused cause it’s simple but not easy , if something is not clear just comment underneath, thx

Hello !
These Calls will be held in the first Friday of a Month at 7pm CET ( German timezone ) 

You can ask your Questions in the Stream or if u can’t make it , u can ask them as a Comment under the Videos and I will them in to the call. I will record the calls and upload them into youtube . If there are any problems just let me know and we are going to solve them .
The calls will be held on Skype: nassem_raufi@me.com ( I will be more flexible in the future
beste Regards Nassem