Here the link to the shop https://a54b07-5.myshopify.com/

Hier is the link to the shop

https://a54b07-5.myshopify.com/

The Q/A videos will be delayed til tomorrow 

Here we are going through the lower body . Don’t forget your questions 

Zoulu is our key engine and you will fast understand why it’s by far harder as it looks like 

Shadow anchor points 

Don’t forget your questions for

Here we also go into the topic of 肩背 shoulder Back 

Don’t forget to collect all your questions for the q/a session 

Due to work related circumstances I will upload the videos for this week in friday . Thanks